Tiny Habits
A behavior change method that encourages the adoption of small, easy-to-do habits that can lead to larger, sustainable behavior changes.
7 topics found for
“habit formation”
Integrated Behavior Model
A framework that combines multiple theories to explain and predict behavior, focusing on intention, knowledge, skills, environmental constraints, and habits.
Automaticity
The ability to perform actions or behaviors automatically due to learning, repetition, and practice.
Fogg Behavior Model
A model that explains behavior change through the interaction of three elements: motivation, ability, and triggers.
Intention Action Gap
The discrepancy between what people intend to do and what they actually do.
Ego Depletion
The idea that self-control or willpower draws upon a limited pool of mental resources that can be used up.
Motivation Wave
A concept describing how motivation fluctuates over time, influenced by various factors such as goals, rewards, and external circumstances.